Did you ever stop think about the role of nutrition, health, healthy weight and weight loss? Probably no. Nutrition is the daily intake of food and nourishment to attain and maintain health through all the stages of life. In the early 70's, I taught all my heart patients about diet and exercise. I was the "kooky nurse". I believe more than ever, wh

Sleep can considerably impact an individual's health, wellbeing and concentration.The benefits of exercise has been observed internationally for hundreds of years. For starters, exercise might help people better control their body weight. This in turn can prevent the start of numerous health conditions. Fitness influencers like Born Fitness would u